Men also need awareness
'tired eyes and tired eyes, more tired than my legs. The seat in the middle courtyard leaves, a little sitting? The answer comes, no. ' Humayun Ahmed, a popular writer, said.
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| Men also need awareness |
When busy people alone lose their needs, they do not notice anymore. The tired body shakes when the disease builds up. There is no tonic to stay healthy, awareness of the need and simple rules to follow.......
Men's skin
Skincare is needed for both men and women. Without using a sunscreen cream or an umbrella, the skin loses its brightness. Ultra-violet rays are very harmful to the skin.
For this, the sunscreen cream should be applied to the skin for 20-30 minutes before going out. It protects the skin as well as removing sunburn.
The boys can use the Oil Control Facewash for oily skin. It keeps the skin under control of the oil.
And for dry skin, ordinary facewash should be applied to clean face and apply the cream. Vehicle smoke and dust leave an impression on the body for ages.
If you use a regular moisturizer after cleansing the skin quickly after returning home, the skin will remain youthful.
Hair and beard
according to the shape of the face is better if the shape of the hair. Men's Beauty Experts and Men's Parlor You can choose a haircut to fit your face.
Hair gel or hair spray pulls a lot of dirt. Using gels for long periods of time can cause bacterial growth on the skin of the head. Wash your hair back home quickly.
You can heat the coconut oil and massage it on the scalp before going to bed at night. This will increase blood circulation on the scalp and also reduce the tendency for the hair to become thicker.
In addition, who should shampoo at least three times a week?
The use of razor causes inflammation on many skins. First, wet the beard and knead it well. Wait a few minutes with foam or gel. Run the razor wherever the beard or mustache has gone in the face.
You can also use a trim machine to save time. In addition, the bottom of the upper body should be kept clean.
The ideal time to use deodorant is before going to bed at night. It does not remove the bacteria and creates a bad odor.
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| Healthy Muscle Men also need awareness |
Healthy Muscle
Increases the beauty of men's healthy muscles. Exercise and a moderate diet are needed to build these muscles. The daily diet should contain essential nutrients, vitamins, and minerals.
Eat enough protein from sources like meat or pulses. Protein helps build healthy muscles. Muscle formation requires at least 1-3 calories per day.
Eating will increase the body's internal energy, but if you do not exercise properly, the muscles will not be formed and the bottom will be heavier.
If you exercise regularly, the body will be formed by adjusting the body. The valor of the body will increase and will remain healthy.
If sexual health is
not enough sleep sperm capacity decreases. You should sleep fast at night and not wake up. Adequate sleep activates the sperm and can easily fertilize the ovary.
If the body does not get enough rest, the blood protein levels rise in the blood. This protein degrades semen quality.
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| sexual health Men also need awareness |
Those who do not work hard have a higher incidence of sexual dysfunction. Excessive smoking reduces sexual ability. Smoking and alcohol should be avoided in order to maintain good sexual health.
In addition, high-fat foods can reduce the sex of men. To maintain sexual health, you should eat healthy nutritious foods and exercise regularly. Sexual health is good for regular exercise and physical labor.