Why walk, how to walk
Walking is an excellent exercise. Walking regularly provides many benefits. Although this information is known to everyone, many have no clear idea.
Let's find out some of the benefits of walking.
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| Why walk, how to walk! |
Controls diabetes :
Regularly controlling diabetes reduces the risk of type-2 diabetes. Walking is also effective in controlling diabetes. Walking increases the effectiveness of insulin in the muscles of the body. As a result, blood glucose is reduced.
Reduces the risk of high blood pressure, heart disease, and stroke walking is very effective in reducing and controlling the risk of hypertension. Walking regularly reduces fat in the blood vessels.
So the risk of coronary heart disease is reduced. In addition to the main coronary artery block, regular walking will increase the blood supply to the surrounding small blood vessels. As a result, the risk of heart disease is reduced. There is also the risk of suffering from a reduced stroke.
Reduces fat :
regularly reduces fat, decreases fat, controls weight. Good cholesterol or HDL increases, bad cholesterol or LDL decreases.
Reduces the risk of cancer :
regularly reduces the risk of cancer. As a result, many other cancers, including breast cancer, are reduced.
Keeps the mood good :
Keeping your mood in good mood increases the chemical release of good feelings like endorphins, dopamine, and serotonin in the brain. As a result, depression decreases, mood is good, sleep is better at night.
It improves cardiovascular and lung function :
heart rate and breathing speed. As a result, the blood supply to the heart and lungs increases. It increases the performance of these two organs that are important.
Good for bones and knots :
improves bone density and reduces erosion when walking well for bones and knots. For those who regularly walk, osteoporosis is less. Bone joints or knots remain healthy.
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| Controls diabetes |
Increases physical performance :
Walking increases physical activity and increases blood supply to the muscles. It increases muscle strength.
Some suggestions :
walking benefits at least five days a week. You have to walk at least 30 minutes a day for 150 minutes a week. If you do not walk for 30 minutes at a time, you can walk for three minutes a day for 10 minutes.Choose a specific time of morning or afternoon for a walk. Walk fast so that sweating, pulse vibration increases. Walk slowly the first few minutes and the last few minutes after the walk begins.
The body will adapt to it. Do not walk immediately after eating a massage. Drink some water at the beginning and end of the walk. Wear comfortable casual clothing and appropriate shoes.
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| Keeps the mood good |